There is a profound strength in choosing not to speak. In a world overflowing with noise, opinions, and constant chatter, the ability to remain silent has become a rare and valuable skill.

Silence is not passive. It is an active choice, a conscious decision to withhold our immediate reactions and give ourselves space to think. In that space, we find clarity. We separate what needs to be said from what merely wants to be said.

When we speak too soon, our words often fail us. They are unrefined, unexamined, and frequently regrettable. But words that emerge from silence carry weight. They have been considered, refined, and stripped of unnecessary noise.

The practice of silence is not about suppression. It is about discernment. It is learning to recognize the difference between contributing something meaningful and simply adding to the noise.

Only speak if it improves upon the silence.